Did you hear? April is Stress Awareness Month, which means it’s the perfect opportunity for our team to talk about an often-overlooked side effect of chronic stress: the impact it can have on your teeth and gums.
While most people are aware that stress affects sleep, mood, and digestion, many are surprised to learn that it can also take a serious toll on their oral health, which makes good preventative dental care a critical part of overall health and wellness.
Teeth Grinding and Jaw Clenching (Bruxism)
One of the most common dental issues related to stress is bruxism—involuntary teeth grinding or jaw clenching, especially at night. Many people don’t even realize they’re doing it until they start experiencing symptoms like jaw pain, headaches, or worn-down teeth. Over time, grinding can cause tooth fractures, enamel erosion, and even TMJ (temporomandibular joint) disorders.
If you wake up with jaw discomfort or notice increased tooth sensitivity, it’s worth mentioning it at your next dental visit. A custom nightguard can help protect your teeth while you sleep and reduce jaw strain.
Gum Inflammation and Gum Disease
When stress levels rise, your immune system can become compromised. Stress makes it harder for your body to fight off infections—including gum disease. Elevated cortisol (the stress hormone) can also lead to inflammation in the body, which may show up in the form of red, swollen, or bleeding gums.
In addition, people under chronic stress are more likely to neglect their oral hygiene routines or skip regular dental visits, which can further increase the risk of gingivitis or periodontitis.
Stress-Related Habits That Harm Your Smile
Stress can trigger habits that quietly damage your teeth over time, including:
- Nail biting
- Chewing on pens or ice
- Snacking on sugary foods or drinks for comfort
- Smoking or increased alcohol use
Each of these can weaken enamel, irritate your gums, or introduce harmful bacteria into your mouth.
Simple Ways to Protect Your Oral Health During Stressful Times
While you may not be able to eliminate stress altogether — that’s a tall (and unrealistic) order for anyone! — there are steps you can take to protect your oral health:
- Stick to a consistent brushing and flossing routine, even during busy or difficult times.
- Use a mouthguard at night if you grind your teeth.
- Stay hydrated and limit sugar or caffeine, which can dry out your mouth or increase acid wear.
- Practice stress-reducing activities like yoga, mindfulness, or deep breathing.
- Don’t skip your dental checkups—even if life gets hectic.
Take Care of Your Mind—and Your Mouth
This Stress Awareness Month, remember: taking care of your mental health and your oral health go hand in hand. If you’re noticing changes in your teeth, gums, or jaw, we’re here to help. Voted “Concord’s friendliest dentist,” the Arndt team is standing by to support you with customized care. Contact us to request your appointment today!
