Whether or not you believe in New Year’s resolutions, January is the perfect time to focus on creating healthier habits—and your oral health is a great place to begin. Preventative dentistry is key to maintaining a bright, healthy smile and avoiding costly dental issues down the road.
For that reason, our team has compiled a few actionable tips to keep your smile shining throughout the year. We’re confident you’re already keeping up with these strategies; however, a reminder never hurts!
Commit to Regular Dental Checkups
If our team had a mantra, this might be it. Why? Simply because routine dental visits are your first line of defense against cavities, gum disease, and other oral health issues.
These appointments are perfect opportunities to catch problems early before they become serious, which saves you time, discomfort, and expense in the long run. So, be sure to schedule your biannual cleanings and checkups now to stay on track.
Upgrade Your Daily Oral Hygiene Routine
Since you were a kid, you’ve been told to brush and floss twice a day and for good reason. Sure, brushing and flossing may seem basic, but they’re essential for preventing plaque buildup and maintaining gum health. That said, you can enhance your routine by practicing the following:
- Brush Twice a Day: Use a soft-bristled toothbrush and fluoride toothpaste to clean your teeth for at least two minutes.
- Don’t Skip Flossing: Daily flossing removes debris and plaque from areas your toothbrush can’t reach.
- Consider Mouthwash: Antibacterial mouthwash can help reduce bacteria and freshen your breath.
Adopt a Tooth-Friendly Diet
You may not realize it, but what you eat has a direct impact on your oral health. That’s why we advise our patients to limit sugary snacks and beverages whenever possible, as they feed the bacteria that cause cavities. Instead, opt for foods rich in calcium and vitamins, like leafy greens, dairy products, and nuts, which strengthen your teeth and gums.
Parents! If back to school in the new year includes packing lunches, take a look at our Lunchbox Ideas for Strong Teeth and Healthy Smiles.
Protect Your Smile During Physical Activities
This goes for your kiddos, too! Anyone who participates in sports or other physical activities should really consider wearing a mouthguard to protect the teeth from injury. It’s an easy maneuver to avoid costly and painful dental emergencies.
Address Small Issues Early
Remember, ignoring a problem doesn’t make it go away. If you’ve noticed tooth sensitivity, bleeding gums, or other minor dental concerns, now is the time to address them. Early treatment can prevent these issues from worsening and preserve your overall oral health.
Consider Preventative Treatments
Sealants, fluoride treatments, and other preventative measures offered by your dentist can provide added protection against cavities and decay. Ask our team about options tailored to your specific needs during your next cleaning!
Start the Year with a Fresh Smile
If you’ve been considering cosmetic dental treatments, such as teeth whitening or veneers, the new year is an excellent time to explore these options. A bright, confident smile can boost your self-esteem and inspire you to maintain great oral health habits.
Not to confuse the issue, but when it comes to safe and effective tooth whitening, trust the pros and beware of Tooth Whitening Treatments You Shouldn’t Do!
By prioritizing preventative dentistry, you’re investing in a healthier, happier smile. Let this be the year you commit to better oral health. After all, a confident smile is always in style. Contact us to book your next cleaning!
